10 Food Combination Guidelines


Food combination is based on the theory that different types of nutrients need different gastric juices to break them down. We consume food high in carbohydrates, alkaline gastric juices are required. On the other hand, protein rich foods such as meat, poultry, and diary require acidic gastric juices. When we mix food rich in carbohydrates with food rich in protein, the blend of the gastric juices compete against each other.

Our metabolism can’t process the blend of carbohydrate and protein in the same meal. As digestion decelerates, food stagnates, and fermentation starts.

Foods are also digested at different paces. It takes about twenty to thirty minutes to digest fruits, but two to five hours to digest animal proteins. When quick-digesting foods are taken after slow-digesting foods, the digestive process is slowed down. The food on top begins to putrefy and ferment. Nothing can use up more energy from the organism than an undigested meal.

10 Food Combination Rules Benefits:

Improves Digestion

Poor digestion is triggered by disturbances in gut flora. The concept of proper food combining betters digestion. Conditions such as indigestion, acid-reflex, and IBS are improved.

Boosts Energy / Balances Mood

No matter what your mood, right food combination of alkaline and acid will ease anxiety and give you with energy throughout the day.

Relieves Arthritic Pain

Inflammatory ailments arise from extended eating of foods high in acids. The right combination of alkaline and acid food discharges the aches and pains of arthritis.

Weight Loss

Eating the right food is part of a healthy diet plan.

When losing weight, there are food choices that will help you with losing weight. You can drop some excess eight and still eat the foods that you want, you just have to take them in a certain way. The goal to healthy weight loss is to know what food to eat.

The 10 Food Combination Rules

When preparing a meal, combine only those foods that are complementary to one another. Follow these 10 food combining rules.

  1. Don’t mix protein with carbohydrates.
  2. Don’t associate more than one protein per meal.
  3. Don’t combine protein with acid fruits.
  4. Don’t combine acid fruits with sweet fruits.
  5. Don’t combine fruits with vegetables.
  6. Mix vegetables with protein.
  7. Mix vegetables with complex carbohydrates.
  8. Combine protein with fats.
  9. Combine starch with starch.
  10. Melons are best eaten alone.

Homeopathic Remedies in Homeopathy


Antimoniumcrudum treats indigestion after eating a large amount of fatty food.

Plumbum is shown in the treatment of abdominal cramping and chronic constipation.

Veratum albums cure severe abdominal cramping with vomit accompanied by cold sweats.

Bryonia treats dyspepsia intensified by movement.

Cheloneglabraquickens digestion.


Carbovegetabilis is an effective treatment in the cure of intestinal gas.

Nux Vomica calms bloating, stomach cramps, and gas.

Ipecacures nausea, gas, and diarrhea.

Lycopodium is indicated in the treatment of gastrointestinal problems.