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Heart Friendly Recipes to Cook This Springtime

Heart_Friendly_Recipes

Spring is one of the most anticipated seasons of the year. The weather is warming up, the days are becoming lengthier, and foods become more reasonably priced.

It is likewise a time when most of the people return to their vows to exercise and become healthy, so mixing healthy foods with spring recipes might be the answer.

As lots of people are becoming more concerned with their heart health (and for good reason), recipes that are valuable for the heart are becoming more sought-after. So this spring, be kind to your heart and try adding these recipes to your daily meal.

  1. Asparagus

Olive oil is supposed to be a wholesome fat. Among the easiest ways to blend this healthy oil with this classic spring veggie is in this recipe:

Wash 1 lb of asparagus and cut an inch or 2 off the bottom of the fibrous stems. Steam asparagus spears for six to eight minutes, or until they are crisp-tender. Take away the steamed asparagus to a bowl, and sprinkle it with one or two tablespoonfuls of olive oil and 1/4 cupful lemon juice. Toss to coat, and refrigerate the asparagus spears. Right before serving, sprinkle spears with a little bit of crunchy kosher salt to taste.

  1. Brussels sprouts

These little cabbage-like vegetables might have a poor reputation with kids, but they can be a part of healthy spring recipes. Below is a heart-friendly recipe idea for these nutty vegetable.

Cut and wash one lb of Brussels sprouts. Steam them for eight to ten minutes. In a bowl, whip together:

* Two tablespoonfuls walnut oil (you are able to use olive oil if you prefer)

* 1 tablespoon finely-chopped shallots

* 1 1/2 tablespoons lemon juice

* 1 teaspoon Dijon mustard

* 1/4 teaspoon salt

When Brussels sprouts are brewed, toss them into the bowl with the dressing and stir to coat. If you wish, grind fresh pepper over the sprouts.

  1. Artichokes, new potatoes, and other spring veggies

Blend a lot of spring vegetables in this wholesome dish.

In a big pot or Dutch oven, heat a tablespoonful of olive oil and sauté for five minutes:

* 5 artichokes, trimmed and split in half lengthwise

* 4 new potatoes, halved

* 3 large carrots, split in half lengthwise and cut into 2-inch chunks

* 2 leeks, split in half lengthwise and cut into 2-inch chunks (use only the white and light green parts of the leeks)

* Salt and pepper to flavor

And then add 3/4 cupful water to the pot, cover, and simmer for twenty minutes. Add two tablespoonfuls lemon juice, 1/3 cup chopped fresh parsley, and any other herbs of your choice. You are able to likewise add a tablespoonful of lemon zest. Mix to combine.

Do Jumping Rope to Burn More Fats

rope

When we were children, jumping rope was a part of having great time in the outdoors. We played games and had contest to see who the best are.

Jumping rope is one of the best natural exercises to burn fat and calories. But, this is not an elementary kind of jumping rope anymore unless you were used to Double Dutch.

When most kids jump rope they bounce at the bottom to give themselves a little break before making another pass with the rope. This way of jump is more like what you would see on a Rocky movie in the gym. Boxers jump rope for speed, strength and increased lung capacity. You are in that ring for a long time and you don’t want to get breathless.

Jumping rope targets all of the muscle groups of the body when done right. Of course your heart and lungs are getting a test here. But, you are also working your legs, particularly your calf muscles.

Someone who is jumping fast doesn’t have time to put theirwhole foot on the floor so only the ball of the foot touches. That means that the work is focused in the calves.

Your arms are working to turn the rope. In particular, your forearms and wrists are doing the work here. Unlike in grade school, your arms are kept at your sides with only the wrists moving to advance the rope.

And, throughout the whole workout, your abdominal muscles are keeping everything in balance. Keeping a tight core (including the back muscles) tones that area and also helps you stay in right alignment for the exercise.

Try jumping rope for thirty seconds without pausing at the bottom to bounce. You were probably gasping after the first fifteen seconds. Some people jump for minutes on end. It takes a lot of getting used to because it is a high impact exercise.

When you do an exercise like this the body discharges the hormone HGH. It is naturally-occurring in the body. The aim of this hormone is to burn body fat. When you keep a high intensity level of exercise like jumping rope, your body discharges more of it.

If you can keep going for at least a minute at a time, you will see a lot more fat-burning potential than with low intensity workouts.

The way to get this hormone to secrete in abundance is to step up your workouts, and adding jump rope exercises is the way to do it. Alternate a minute of jumping rope with a minute of lower intensity work like the treadmill. Do this for thirty minutes at first until you get the hang of it, and then increase your time.

Are you looking to get the most fat-burning potential from your training? Try jumping rope alone or add it to your exercise routine. It is one of the best ways to excrete its natural fat-burning hormone.

Chili Peppers – There’s more to than Just Being a Seasoning

chilli

If you have tasted a spicy Mexican food that made your eyes water as if trying to put out the fire on your tongue, you probably just had a dose of chili pepper.

But there’s more to this vegetable than fire and heat – there are various health benefits of chili peppers!

There are hundreds of chilies that fall under the food family name ‘Capsicum.’ Cultivated for thousands of years in Mexico, Central America, and South America, these peppers were used for everything from medicinal treatment to decoration to dishes and seasoning.

Cayenne, Anaheim, chipotle, jalapeno, ancho and habanero peppers are the ones we are most familiar with. A variety and combination of these chilies are used to have many of our most popular spices, such as chili powder, cayenne powder, and paprika. But amazingly, the health benefits of chili peppers are not that popular.

It is easy to be confused which chili pepper is which since some are referred to by one name when used fresh (poblano) and another name when dried (ancho). No matter what chili you use, just think of the basic rule of thumb – green, fresh chilies are milder than red, dried chilies.

Now you know that there are many different chili peppers, but did you know there are numerous health benefits of eating chili peppers beyond the spicy taste? Let’s take a look.

Chili Pepper Health Benefits – Nutritional Boost

Two teaspoons of dried chili peppers offers a very respectable amount of the B complex vitamins, as well as vitamins A, C, E, and K. You will also find a good amount of calcium, iron, and manganese, along with some dietary fiber and even Omega-3 fatty acids. You will realize that sizzling heat offers more than just flavor.

Health Benefits of Chili Peppers

The ingredient found in chili peppers that produce the heat we know and love is called ‘capsaicin’ which acts to stop inflammation. You will find more of this element as the pepper gets hotter. So enjoy a habanero for the greatest anti-inflammatory benefits.

Jalapenos provide a less potent amount of capsaicin, but they are all good for you, helping to lessen pain from inflammation associated with arthritis, for instance.

Cayenne has been used effectively to decrease cholesterol in several studies. Adding hot chili peppers to your diet meal may also help fight those damaging ‘free radicals’ in your blood stream. In some studies it was even proven that health benefits of eating chili peppers often over time include lower resting heart rate and increased blood flow to the heart.

Even More Health Benefits of Eating Chili Peppers

Most of us already know that when we love a healthy dose of chili peppers we take breaths a bit easier. Yes, chili peppers do help clear sinuses, easing congestion in the respiratory system.

Carrot Juice – Brilliant Nutritional Supplementsto Fight Chronic Fatigue Syndrome

Carrot

Chronic Fatigue Syndrome, CFS, is a complex condition that affects between 1 and 4 million people worldwide. In fact, the Center for Disease Control and Prevention feels that number is low.

They estimate in the U.S. that many people who have the signs don’t ask medical care for their disability. They know that of those in the U.S., 25% are either jobless or on disability as a result of the symptoms of their ailment.

Since there is no well-known cause or treatment for the condition, many people resort to other natural alternatives to help boost their immune system.

Carrot Juice for CFS

One of those bets alternatives is the carrot juice. It has long been known to have a variety of health benefits for people.Carrot Juice provides a basic juice that is yellow in color from the carotene, or pro vitamin A. This pro vitamin A is a substance that is transformed to Vitamin A by the body.

The carrot was noted as being used in medicine by the early Greeks. The carotene is a fat soluble substance and is very important to a good nutrition. By drinking the juice of the carrot you are getting rid of the complex fiber. It is rich in minerals and is beneficial for the health of your skin.

Because people who suffer from CFS also have been discovered to be immune suppressed using herbs and nutritional supplements has also been found to help boost the immune system and fight the condition. Including the carrot and carrot juice into the supplementation process has had progressive effects on the energy levels of people with CFS who also suffer from orthostatic hypotension.

Orthostatic hypotension is anillness in which the person blood pressure drips when they move from position to position. In these cases blood pressure will fall when the individual moves from lying to sitting or sitting to standing. At some point this pressure drop can become hazardous to the individual.

Some of the good sources of Vitamin A include carrots, carrot juice, green onions, collard greens, kale, parsley, sweet potatoes, turnip greens and winter squash. One of the best ways to get a good concentration using vegetable and food sources is to use carrot juice because you can get a good concentration by juicing out the fiber.

Vegetable juicers come in three different types. There are the spinners like the juicer made prominent by Jack LaLane. And there are single and double augur juicers. At this point in time, there is no real perfect juicer. Before buying a machine you should assess how you will be using the machine and your targets for juicing.

Carrot juice is a brilliant addition to the nutritional supplements that you can use to boost your health and support your immune system.

ABC’s of Comprehensive Migraine Pain Prevention and Treatment

abc

Holistic migraine pain prevention and treatment is a not a new method but one that is gaining more followers as side effects of treatments become more popular.

There are a number of holistic ways that may be currently used by those looking to prevent or treat their migraine pain in a more natural technique, but the best way to remember them is with the ABC of holistic migraine pain prevention and treatment.

* A stands for acupuncture. The therapeutic acupuncture needles have been in used for thousands of years, but migraine sufferers can now take advantage of their healing powers. Known to move the free flowing bodily energy, the acupuncture needles open up limited blood vessels and other areas of the body that seem to be stopping the free flowing energy. There has been a marked success for migraine sufferers who receive acupuncture treatments when they feel the start of an episode, but in some cases acupuncture during the actual migraine attack can also serve to shorten its duration.

* B refers to biofeedback. Biofeedback is not a fresh discipline, and in the past it was mainly a tool used for reducing stress and associated disorders. As such, biofeedback is used now most heavily to help a patient become fully aware of bad habits or adverse physical reactions to external influences. Stress, for example, may cause some to grind their teeth or clench their muscles. With the help of biofeedback, the patient will become aware of these habits and when stress occurs, she or he will knowingly work at relaxing clenched muscles and keeping the mouth calm. Since stress is a major cause for migraine pain, the use of biofeedback will alert the patient to a situation that may eventually turn into a stress induced migraine, thus heading it off at the beginning.

* C signifies the use of vitamin C. Citrus fruits and even basic supplementation with this vitamin is thought to boost the bodily excretion of certain hormones that combat the pain of migraines. In some situations, they may actually counteract the trigger effect of certain bodily disharmonies.

Though the ABC of holistic migraine pain prevention and treatment is completely natural and healthy, it is best to discuss any of these steps with a doctor prior to trying them. In the end, there may be some persuasive medical reasons why a patient should abstain from acupuncture, biofeedback, or vitamin C supplementation.

At the same time, it is important to know that all of these holistic means may need to be used in harmony with one another, and any one on a standalone basis may not provide up the pain relief that is hoped for. Perhaps the best course of action is an appointment with an osteopathic expert who combines the whole body approach to a patient’s migraine suffering, prevention and treatment.

10 Food Combination Guidelines

food_combine

Food combination is based on the theory that different types of nutrients need different gastric juices to break them down. We consume food high in carbohydrates, alkaline gastric juices are required. On the other hand, protein rich foods such as meat, poultry, and diary require acidic gastric juices. When we mix food rich in carbohydrates with food rich in protein, the blend of the gastric juices compete against each other.

Our metabolism can’t process the blend of carbohydrate and protein in the same meal. As digestion decelerates, food stagnates, and fermentation starts.

Foods are also digested at different paces. It takes about twenty to thirty minutes to digest fruits, but two to five hours to digest animal proteins. When quick-digesting foods are taken after slow-digesting foods, the digestive process is slowed down. The food on top begins to putrefy and ferment. Nothing can use up more energy from the organism than an undigested meal.

10 Food Combination Rules Benefits:

Improves Digestion

Poor digestion is triggered by disturbances in gut flora. The concept of proper food combining betters digestion. Conditions such as indigestion, acid-reflex, and IBS are improved.

Boosts Energy / Balances Mood

No matter what your mood, right food combination of alkaline and acid will ease anxiety and give you with energy throughout the day.

Relieves Arthritic Pain

Inflammatory ailments arise from extended eating of foods high in acids. The right combination of alkaline and acid food discharges the aches and pains of arthritis.

Weight Loss

Eating the right food is part of a healthy diet plan.

When losing weight, there are food choices that will help you with losing weight. You can drop some excess eight and still eat the foods that you want, you just have to take them in a certain way. The goal to healthy weight loss is to know what food to eat.

The 10 Food Combination Rules

When preparing a meal, combine only those foods that are complementary to one another. Follow these 10 food combining rules.

  1. Don’t mix protein with carbohydrates.
  2. Don’t associate more than one protein per meal.
  3. Don’t combine protein with acid fruits.
  4. Don’t combine acid fruits with sweet fruits.
  5. Don’t combine fruits with vegetables.
  6. Mix vegetables with protein.
  7. Mix vegetables with complex carbohydrates.
  8. Combine protein with fats.
  9. Combine starch with starch.
  10. Melons are best eaten alone.

Homeopathic Remedies in Homeopathy

Indigestion

Antimoniumcrudum treats indigestion after eating a large amount of fatty food.

Plumbum is shown in the treatment of abdominal cramping and chronic constipation.

Veratum albums cure severe abdominal cramping with vomit accompanied by cold sweats.

Bryonia treats dyspepsia intensified by movement.

Cheloneglabraquickens digestion.

Gas

Carbovegetabilis is an effective treatment in the cure of intestinal gas.

Nux Vomica calms bloating, stomach cramps, and gas.

Ipecacures nausea, gas, and diarrhea.

Lycopodium is indicated in the treatment of gastrointestinal problems.

8 Natural Holistic Herbal Remedies

Herbal_Remedies

Herbs are the most popular kind of alternative medicine in the United States, based on the recent Harvard study which established that 38 million Americans mutually spend $4.2 billion on herbal medicine each year. Knowing more about how medicinal works can help you cure common diseases and ailments more effectively.

 

Herbs for Wellness

Some herbs are useful to almost everyone when used regularly. They include the following:

  1. Garlic for Cholesterol Control and Cancer Prevention. Majority of the garlic studies show that it decreases cholesterol and helps prevent heart disease. Garlic also helps avoid several kinds of cancer and helps avert prostate, esophageal, stomach and bladder cancer.
  2. Ginkgo for Mental Intelligence. Ginkgo boosts blood circulation through the brain, and it is best-known for its ability to delay the development of Alzheimer’s disease. It also improves memory in healthy adults of all ages, according to some studies.

Herbs to Treat Common Complaints

Though herbal medicine is not the answer for every condition, herbs can be used efficiently to medicate many health disorders, such as those below.

  1. Cranberry for Urinary Tract Infection. Cranberry juice and the dried berries and extract help us protect against infection by averting bacteria from sticking to the bladder wall.
  2. Echinacea for Colds. The root and sometimes the above ground parts of this daisy like flower have been proven to improve the immune system and help the body combat colds. Some studies have exposed no treatment benefit, but most show that echinacea reduces cold symptoms and hastens recapture.
  3. Ginger for Motion Sickness and Morning Sickness. Studies show that pregnant women who use ginger have significantly less nausea associated with morning sickness. Several studies show that the herb also eliminates motion sickness. To keep motion sickness defensively, take a capsule containing 1,000 milligrams of powdered ginger root about an hour before you set about, and every two hours during your travel.
  4. Milk Thistle for Liver Disease. Normal medicine doesn’t have any wonder drugs for liver disease (hepatitis, cirrhosis), but milk thistle seeds can help. They contain three mixtures, known collectively as silymarin, that have an extraordinary ability to look after and heal the liver. Italian researchers have proven that milk thistle quickens recovery from hepatitis. Several studies have shown that the herb helps cure alcoholic cirrhosis. It also helps avoids liver damage from potent drugs.
  5. St. John ‘S Wort for Depression. While some studies recommend otherwise, majority show that St. John’s wort, in capsules or tablets, works as well as Prozac and Zoloft for easing mild to moderate depression, and causes fewer side effects.
  6. Valerian for Insomnia. Valerian’s centuries-old status as a sleeping aid has been authenticated by many studies. And compare to other many sleeping pills, valerian is not addictive.
Natural and Herbal Remedies for Dizziness

Remedies_for_Dizziness

Dizziness is something that most of us experience at some time in our lives. It is a feeling oflight-headedness, loss of balance and can cause passing out.

Dizziness is not a disease. It is a sign of other conditions such as heart muscle disease, neurological disorders, low blood pressure, anemia, allergies, hypoglycemia (low blood sugar), tinnitus, heat stroke, ear infections, migraines, vision-related disorders, head injuries and anxiety disorders.

It can also because of motion sickness, dehydration, excessive exercise, stress, hormonal changes in the body, and a side effect from medications.

The following are the natural and herbal remedies for dizziness:

Ginger

Ginger is a tired and tested solution for dizziness and the nausea that usually associates it.

Chew on a small slice of fresh ginger root or suck on ginger candies to combat dizziness.

Drink ginger ale or ginger tea a few times daily to help avoid dizziness.

One more option is to take ginger supplements after checking with your doctor for the right dosage.

Lemon

Lemon is another excellent remedy for dizziness. The vitamin C in lemon increases the immune system and helps the body fight illness. Also, several other nutrients in lemon make it a natural energizing agent.

Squeeze the juice of ½ lemon into a glass of water. Blend in 2 teaspoons of sugar. Drink it to get relief from dizziness.

Add 1 tablespoon of lemon juice, a pinch of black pepper powder and salt to a glass of water. Drink it 3 times a day, as needed.

Indian Gooseberry

Indian gooseberry, is which also known as amla, a famous Ayurvedic treatment for dizziness. Amla is a very rich source of vitamins A and C that improves your immunity, better blood circulation and help scure and stop dizziness.

Grind 2 amla fruits (de-seeded) into a paste.

Combine in 2 teaspoons of coriander seeds and a cup of water.

Let it sit overnight.

The next morning, filter and drink the water.

Repeat daily for a few days.

Honey

Honey has natural sugars; it can promptly increase your energy level and avoid dizziness.

Combine 2 teaspoons each of honey and raw, unfiltered apple cider vinegar in a glass of cold or hot water. Drink it 2 times a day.

Otherwise, blend 1 tablespoon each of honey and lemon juice in a glass of warm water. Drink it to get fast relief from dizziness.

One more option is to mix together 1 teaspoon each of honey and cinnamon powder and drink it daily in the morning for a few weeks.

Effective Home Remedies for Acute Sinusitis

Acute_Sinusitis

Acute sinusitis, which is also known as acute rhino sinusitis is an inflammation of the cavities around your nasal passages (sinuses). This inflammation and swelling block the sinus openings, hindering with normal mucus drainage and triggering mucus to accumulate. This makes it difficult to breathe through the nose.

Symptoms include thick mucus discharge from the noseor down the back of the throat, nasal congestion, sore throat, cough, earache, headache, fever, fatigue, bad breath, and pain and tenderness behind the eyes, nose, cheeks or forehead. It also reduces your sense of smell and taste.

Here are some of the best home remedies that can help you relive your uneasiness and promote healing.

Steam Inhalation

The most effective treatment for acute sinusitis is steam inhalation. Breathing in steam works as a natural medicine to clear nasal congestion and open your sinuses. It can also help oil the irritated respiratory tract.

Add a few drops of peppermint or eucalyptus essential oil to a small tub of hot water. Cover your head with a towel and inhale the steam for a few minutes. Repeat these a few times in a day.

You can also run a hot shower and breathe in the steam vapors for 5 to 10 minutes. Do this once or twice daily.

 

Cayenne Pepper

Another natural and effective treatment for acute sinusitis is cayenne pepper.

Mix 1 teaspoon each of cayenne pepper and honey and have it a few times a day.

Also, add 1 teaspoon of cayenne pepper powder to a cup of hot water. Drink it 3 times a day to slacken mucus and stimulate secretion.

You can also use a capsaicin nasal spray;can be purchased over the counter at pharmacies. Use it as directed.

Apple Cider Vinegar

Apple cider vinegar helps thin out mucus, making it cooler to drain the congestion.

Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water.

Add 1 teaspoon of raw honey to sweeten the tonic.

Drink it 3 times a day for a few days.

Garlic

Garlic is a natural decongestant that helps thin out mucus, making it easier to drain.

Add 2 to 3 finely chopped garlic cloves to a pot of boiling water. Cover your head with a towel and inhale the steam of this garlic-infused water for 5 minutes. Repeat this a few times a day.

Also, eat 2 to 3 fresh garlic cloves daily or use garlic in your cooking.

Or, you can take 250 to 500 milligrams of garlic in supplement form to medicate acute sinusitis. You must check with your health doctor before using the supplement.

9 Best All-Natural and Homemade Remedies for Acne

The following are the surprising natural remedies for acne that work better than over-the-counter medications

1. Baking Soda- This is an absolute favorite natural remedy for acne. It helps get rid of breakouts and eases inflammation as well as it is an exfoliator and helps eliminate dead skin cells. To use it, just take a few teaspoons of baking soda and mix it with warm water until it creates a paste. Apply the paste to your skin. You may want to sit it for only 10 to 15 minutes the first few times as it may feel strong. You can gradually increase the time up to an hour or even leave it on overnight.

2. Apple Cider Vinegar- Dilute a few teaspoons with half water or ¼ water as it can be very strong when applied directly to your skin. Be sure to use apple cider vinegar that’s raw, unfiltered and considered as “with the mother”, which has the most nutrients.

3. Tea Tree Oil- To apply it; mix a small amount of tea tree oil with an equal amount of water. Soak a cotton ball into the mixture and apply it to your skin. You can reapply through the day or leave it on under your makeup.

4. Egg Whites- Egg whites decreases the oil and lessen your pores in addition to drawing out impurities. To use it, isolate the egg white from the yolk, use a cotton ball or you can use your fingers to apply the egg white to your skin. After a few minutes you willbegin to feel it constrict, you can leave it on anywhere from 10 minutes to an hour. Then, your skin will have awonderful glow!

5. Lemon Juice- Lemons have natural antibacterial and astringent elements to help clear your skin. Apply the lemon juice to your skin and sit it for 15 minutes to an hour.

6. Garlic- To use it, take a clove of garlic and thinly slice it. Brush the slices on your skin, mainly any problem areas, assuring the juice of the garlic is applied. Leave on for about 15 to 30 minutes.

7. Ice Cubes- Rub an ice cube on problem areas to help decrease inflammation. Aside from the cold close your pores it also forces the bacteria out. You can also wash your face with cold water to get similar affects.

8. Cornstarch- You can apply the cornstarch to your individual breakouts or to your whole face.

9. Aloe- Aloe is very calming and lessens inflammation and redness. To use it, apply the gel to your skin with your fingers, you can apply it several times a day.