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Quit Smoking – 7 Natural Homeopathic Remedies

quit_smoking

It’s a very challenging and hard task to stop smoking if a person is a chain smoker. You might have createdplenty of resolutions to stop smoking, but have you succeeded in surrendering this vice? Smoking is the most terribleroutine one can ever have as it entirely damages the lungs that results to many diseases.

So, here are the natural homeopathic remedies to you quit the habit of smoking:

1. Oats

Oats are a heart healthy food that is very rich in fiber, omega-3 fatty acids, potassiumand folate. Eating oats can help decrease levels of bad cholesterol and keep arteries clear, which supports to lower danger of heart disease. They also have avenathramides that lessen stress, fortify the nervous system, and fight free radicals and combat high blood pressure. All of these benefits can be important for cigarette smoker who are at a complex risk for heart disease.

2. Cayenne Pepper

Amongst many other things, cayenne pepper is a great remedy to help defeat the desires for a cigarette. It numbs the respiratory system to tobacco and chemical irritants thereby countering the hungers for cigarettes.

3. Ginseng

A teaspoon of ginseng powder included to your breakfast cereal or morning health shake can help ease the number of desires.

4. Valerian

Valerian is obviously one of the herbs of choice in smoking termination to cope with the problems of impatience, insomnia and stress.

5. Hyssop

Hyssop has the capability to help clearing mucus congestion in the lungs linked with COPD. It also has been recognized to lighten the fretfulness and even hysteria that is occasionally associated with smoking withdrawal.

6. Lobelia

This herb has been endorsed to help people combat the effects of nicotine withdrawal and is found in many anti-smoking products. The main ingredient in lobelia, lobeline, is assumed to have similar actions on the body as nicotine.

7. Herbal Cigarettes

Herbal cigarettes can substitute regular cigarettes and help disrupt the habit. Smokers become used to getting for a cigarette in particular situations and at certain times during the day. At times, a cigarette is about awareness or comfort more than nicotine. Herbal cigarettes contain lesser chemicals and carcinogens in common cigarettes.

The main advantages of herbal cigarettes are that they are not obsessive. These cigarettes have zero nicotine. They are consists of mint, clover, cornsilk, cinnamon and licorice or lemongrass. They also contain carcinogens so they should only be taken as a temporaryhelp to break the nicotine routine and not continuing.

 

Natural Homemade Mixtures with Retinol for Anti-Aging

Retinol is a chemical derivative of Vitamin Athat helps the body in creating and keeping the health of skin, hair and mucous membranes. Retinol is present in foods such as in sweet potatoes, carrots, mangoes, apricots, cantaloupes, raw spinach, papayas, fat free milk, raw tomatoes, bell peppers, oranges, eggs and broccoli. Use vegetables that are raw and fresh to get the best and most effective results for the retinol anti-aging natural home remedies.

Facial Mask

When having retinol rich foods for ingestion, you must boil, broil or steam them rather than frying them in order to avoid adding saturated fat from vegetable oil or cooking spray. You can also use retinol rich foods to make a homemade facial mask, as stated by Skin Care Recipes and Remedies. Retinol molecules enter the epidermis and help renew deeper layers of skin by stimulating the generation of elastin and collagen to give the skin a softer appearance, according to Archives of Dermatology. A DIY facial mask containing a retinol rich food like carrots can be a simple and appropriate natural home remedy to get rid of the wrinkles on the face and neck.

Carrot Juice

Blend carrot juice with five drops of olive oil and one egg yolk. Put the mixture to your face and neck and leave the mixture in place for about 20 minutes. Wash the carrot juice, egg yolk and olive oil mixture from your skin using cool water and a towel.

Carrot Gratings

Combine one teaspoon of carrot gratings, one teaspoon of honey and five drops of olive oil to make a solution to put in to your face. Leave the solution for about15 minutes and cleanse the solution by using cool water and a towel.

Carrots and Honey

Boil three large carrots until they are soft enough to squash with a ricer. Take out the carrots from the boiling water, cover them with 4 1/2 tablespoons of honey, then puree the carrots and honey into a paste. Rub the carrot and honey paste to your skin and leave for about least 10 minutes. Clean the solution by using cool water and a towel.

Carrots and Cream Cheese

Boil a carrot until it is soft enough to mash with a ricer. Mash the carrot into a paste and mix two tablespoons of the carrot paste with one tablespoon of cream cheese. You must apply the carrot and cream cheese paste to your face and neck and let it stay for at least 15 minutes. Wash the carrot and cream cheese paste by cleansing with cool water and a towel.

Natural Effective Cold and Flu Homemade Remedies

Flu_Homemade_Remedies

Natural prevention remedies are the most effective to be used right after or right before you are unprotected to the virus to avert you from getting the signs. Some natural cold and flu prevention medications are:

  1. Wild Cherry Bark is usually sold as syrup but there are also in tea form. It is a good natural treatment when some of the signs that you have are cough and a sore throat. The fruit itself is packed in Vitamin C and it’s good to take to avoid the attack of a cold or the flu. It is simple to use. You just put crushed wild cherry berries in a drink and eat them plain.
  2. Another best natural remedy that is effective as a cure or a preventive measure is Elderberry. It is commonly sold as syrup and in some regions, it is locally grown. People that use Elderberry on a steady basis say that it works well to avoid you from getting the cold or the flu.
  3. Astragalus is a Chinese medicine and is widely used for night sweats and diarrhea. There are some who use it for their heart conditions and it is said to decrease blood pressure. It is sold in capsule form.

Natural Treatments

Natural treatment choices are readily available in stores and it is best to use them right after your warning signshows up. Here are a few of the more common ones:

  1. Garlic is a very common and effective herb. To make a good broth for the common cold, simmer four minced garlic cloves in four cups of chicken broth for 10-15 minutes. Add as much cayenne pepper as you can stand and drink this blend throughout the day.
  2. Echinacea is a very common and extensively used natural cure. It is a plant known as the purple cone flower. It works as an immune system enhancer and a cold and flu treatment. However, you should not use it for more than 2 weeks at a time because it does lose its efficiency after a 2-week period. It helps with reducing the effects of a cold and it does help cut the time that you have signs. It is also used to help numb and medicate a sore throat.
  3. Raw honey is another tried and tested natural treatment for sore throat and cough. You must buy the raw, unfiltered honey versus the regular kind you purchase in the grocery store that comes in the honey bear plastic container. It is also good for young children, over 1 year old. It can be blended in a warm beverage like tea for even more calming effects.
Let’s Learn About Natural Treatments for Autism

Autism is a developmental syndrome that affects the individual for life and it is considered to be a spectrum ailment. This means that children are affected in different ways. Since every kid with autism is unique, parent finds it hard to see and then deal with the problem. Diagnosing this problem can be difficult, since there are no actual diagnostic tests that can be performed. This means that knowing a good course of treatment can be challenging as well. The good news is that natural treatments for autism do exist and should be given careful consideration.

The Case for Natural Treatments

Patients today have the capacity to test natural remedies for the disorder, which can combine holistic, herbal, and homeopathic ways that work together to provide the nervous system functions some total balance. In many cases, these natural cures for autism actually provide some of the same advantages medications offer, but they are less like to create side effects or drowsiness.

Herbal Therapy

One natural treatment for autism is herbal therapy. Often autism patients are given antidepressant and tranquilizing medications to help cope with unstable and disturbing reactions of patients to small environmental changes. The problem with many of these treatments is that people tend to accumulate a tolerance to these drugs over time. Therefore, herbal extracts and teas can give the soothing and calming effect needed without these dangers. They offer a safe substitute to these medications that still gives great results. St. John's wort is famous to help stop serotonin over-metabolism, which helps to better behavior, mood, and concentration. Passiflora and other herbs can work to calm patients and help keep them from becoming irritated and short-tempered.

Food Nutrient Therapy

Various natural treatments for autism can be used with great results and one of the common natural treatments is the food nutrient therapy. When autistic people are given essential mineral and vitamin supplements, studies have revealed that there have been some considerable improvements in the way they respond. Certain dietary intolerances and poor diets can result activating some of the signs that occur with autism. This has headed to some notable results when children are get familiarized to food nutrient therapy.

Some studies also show that a lack in fatty acids that are discovered in some fish can be associated to autism in children. Fatty acids are processed by the cell membranes in children with autism much faster. Having more of these fatty acids to a child's diet may be able to provide some development.

Homeopathic Remedies – How to Ease Heat Sunburn and Heat Stroke

sunstroke

When the dog days of summer enter, it's vital to shelter not only against sunburn, but heat exhaustion and heat stroke. Overexposure to the sun and excessive heat triggers loss of fluids which results to dehydration, low electrolytes and an increase in body temperature. This is activated not only by high atmospheric temperatures but by over-exposure to the sun, or carrying out manual work during high temperatures and high humidity. Specific illnesses can make people more susceptible to heat exhaustion as well as drinking alcohol. You children and old people are at risk, but any can suffer, so there should be enough care.

Symptoms

Heat stroke: When the body is incapable to control its temperature after prolonged exposure to heat and the sun, sometimes a deadly condition known as heat stroke happens. An early sign is the absence of sweating. The body temperature may increase to 105 degrees Fahrenheit or higher and there will also be dehydration and a loss of electrolytes. Seizures, severe headache, confusion and rapid breathing are also apparent. This is an emergency case and generally calls for instant medical attention.

Homeopathic Treatments

Homeopathic remedies for the numerous stages of heat and sun exposure are usually helpful in calming a person and overcoming mild overheating. If person is experiencing heat stroke, medicate with the right treatment en route to your healthcare expert or hospital.

Aconite: Faint and wobbly with headache after lengthy, direct exposure to the sun. A person may say he feels like he is vanishing, be worried and agitated.

Belladona: Distressing, sudden, shooting headache with excruciating making the person shout in pain. Bright red face, dilated pupils, glassy-eyed, fixed stare with no expression, no thirst but has a dry mouth.

Bryonia: Serious headache made inferior by the slightest motion. The person is vary thirsty for large amounts of cold water.

Carbo Veg: Breakdown from excess heat with sweatiness of the skin and stomach problems. The individual wants to be cooled and needs to feel moving air.

Glonoinum: First remedy for sun stroke. Agonizing congestive headache after exposure to sun and heat.Hot face and cold extremities, bad temper and confusion.Beating pain, compare to Belladona.

Gelsemium: Lethargy, headache in back of head, no thirst, faintness, comatose and beneficial for sun stroke.

Lachesis: Best for medicating headaches from sun exposure especially if they are inferior on the left side. People feels worse after waking from sleep, feels weak and dizzy.

Natrum Carb: Weakened as a result of heat exposure. Headache is serious from the slightest mental effort.

Homeopathic Remedies for Post Natal Depression

If you have just given birth and you are searching for natural and homeopathic remedies for depression for post natal depression, then you are in the right place.

Post Partum depression is the blues some women experience right after delivery or sometimes later as an overdue form.

Homeopathic Cures for Baby Blues

  • If you have depression near the end of pregnancy and after giving birth, you have a tendency to cry, want to be on your own, you reject others and don’t like comforting, you must take Sepia CH15 or C12, 5 globulins a day, let them melt under your tongue.
  • If you have depression with severe fatigue and faintness, you sleep a lot and when you are alone you cry, and you avoid solace. You must take NatriumChloratum CH 15 or C12, 5 globulins a day and also, let them dissolve under your tongue.
  • If you are depressed, very sad, sensitive, easily cry even in front of others, you always have tears in the eyes, and even cry for happy and sad news. You love to be comforted and feel better after that, and then you need to take Pulsatilla CH15 or C12. 5 globulins per day and have them dissolve under your tongue.

Dealing with Unhappiness

For depression which is caused by sadness with wildly changing moods, you need to take Ignatia C6 three times a day for up to two weeks.

For a depression associated with feeling ice-cold, on the edge and sensitive to uproar and light accompanied by daydreams that drains you must take China C6 three times a day each time 5 globulinns.

Herbs for Depression

  • One of the most effective and helpful remedies for depression is drinking the Borage tea or juice during the day.
  • St.John’s wort juice is a nerve tonic which helps nervousness and insomniabeingdismissed. You must take one tbsp. of juice or one cup of tea three times daily for three weeks.
  • Add fresh basil leaves to your salad to help you lighten your mood.
  • Take 1 Gingko capsule two times a day to fuel your brain's function.

Vitamins for Depression and Nutrition Tips

Lack of vitamin B, vitamin C, calcium, biotin, folic acid, copper, iron, magnesium, potassium or iodine triggers depression.

Make certain you check the minerals level in your blood, especially iron and iodine. You must eat fresh raw vegetables and fruits, whole grainsand avoid sugars

  • Take Vitamin B complex 100 mg everyday
  • Consume Iron 10 mg a day for 8 weeks
  • Drink Vitamin C 1000mg once a day for 4 weeks.
  • Take Vitamin B12, sublingual tablet 1000mcg once a week.
Homeopathic and Effective Ways to Even the Skin Tone

Everyone is born with a different type of skin tone. When you are a child, your skin is soft and even. But, as you grow and get older, we encounter many skin problems it becomes uneven and discolored. There are lots of skins toning products available in the market, but there are less harsh, natural methods that can help even your skin tone as well.

Lemon Juice

Lemons are known be a fruit that are acidic, so using lemon juice to your skin can help keep the proper pH, which The Beauty Brains say is crucial for keeping skin tone even. The citric acid in lemons is a natural way to brighten and balance out your skin tone by applying the juice to your skin habitually and then washing it off after letting it sit for a while. One important thing to keep in mind when using lemon juice is that if you have any cuts or scratches, it will trigger them to burn, and going out into the sun with lemon juice on your skin can damage the tone, so ensure you wash it all off.

Honey

Honey is an effective natural product to even out skin tone because it works as a moisturizer and has antibacterial ingredients that can diminish the size of acne scars and blemishes.Ubeauty portal recommneds using Manuka honey because it has even more antibacterial properties than honey made from other types of bees. The moisture that the honey has into your skin keeps it from getting too dehydrated, which can harm your skin and disturb the tone undesirably.

Milk

Milk is a great way to naturally soften and radiate your skin for a more even tone. It works on melanin to brighten the skin, fading the appearance of darker marks and scars. It also smoothen the skin, which is excellent for people with dry or chipped skin.

Oatmeal

Oatmeal is considered as a natural and effective way to even skin tone because it can work as an exfoliating agent that breaks up dirt and bumps on your skin for a more even surface and tone. Before using oatmeal to your face, you must mix it together with a bit of honey so that it is more of a paste. You should leave it on your skin for a few minutes before rubbing it with your fingers. Assure to wash all the paste off thoroughly and apply sunscreen.

 

Homemade Treatments for a More Beautiful You

Treating_Dry_Skin

Sure, we all know that natural beauty comes from within – but from within your fridge? Here, beauty professionals share their secret formulas and techniques for a more beautiful, younger-looking and flawless you. The bonus: These formulas can be made with items found in your refrigerator and kitchen. Having lovely and unblemished skin has never been easier.

Happy Hand Exfoliant

You can say goodbye to a dry, cracked hands. Even if your gloves haven’t been doing their job this winter, this easy-to-make exfoliant will slough off all those dead skin cells. In addition, it washes and moisturizes, leaving hands soft and smooth.

Ingredients:
1 ounce ground almonds
1 teaspoon clear honey
2 teaspoons walnut or sunflower oil
1 teaspoon lemon juice

Method:

Blend all the ingredients together into a thick paste.

Rub a layering teaspoon all over the hands for two to three minutes and rinse off. Use whenever your hands need some extra tender loving care.

This vitalizing peach and honey mask is almost good enough to eat. But what you will really love about it is how it leaves your skin feeling smooth and soft.

Ingredients:
1 large peach or nectarine, skinned
3 teaspoons honey
A pinch of lecithin powder or 2 tablespoons yogurt

Instructions:

You must mash the peach and honey together;then add a little lecithin powder or 2 tablespoons yogurt until you have a feasible paste. Pat evenly over your face and neck and around the eyes. Lie back and relax for about 10 minutes. Wash it off with warm water, pat dry, then tone and moisturize as you normally would.

From the California Tree Fruit Agreement

Apple-Pectin Toner

Apples have been widely used in beauty products for periods. And thanks to a high concentration of vitamins A and C and potassium, when used as a facial toner, apple pectin can sooth and refresh all skin types. Please remember: If you have particularly dry or sensitive skin, lessen the amount of witch hazel in the toner.

Components:
1 apple, cut up with peel, seeds removed
1/2 cup water
1/4 cup witch hazel

Methods:
Put the cut-up apple in a small saucepan with the water. Bring to a boil and remove from the heat.
Let the mixture to cool completely, and then strain out the apple chunks. Stir in the witch hazel and pour into a clean container.
To use, you can spray or apply to skin using a clean cotton ball.

Home Remedies for Acid Reflux and Heartburn That Works

Acid reflux can go from minor to prolong in a very short period of time. There are treatment than can help ease the symptoms of acid reflux, like the antacids. But, they aren’t important, because there are various natural remedies that are easy and simple to use. Here are the effective remedies that can be used to remedy acid reflux as well as heartburn, anindication of acid reflux. Removingactive foods is also useful when trying to get rid of acid reflux. In some cases, anxiety is also assumed as a cause, so try slackening and relaxing while eating to help reduce any potential causes.

Lemon

Eliminating acid reflux is one of the many benefits of lemons. They are alkaline-forming, though they taste sour. Lemons help defuse acidity in the stomach. You must try drinking one tablespoon of freshly squeezed lemon juice about 10 minutes before a meal to help stop acid reflux. It can also help existing acid reflux; simply drink a tablespoon of lemon juice first thing in the morning, one before lunch and one before dinner.

Apple cider vinegar

Drinking 1-3 tablespoons a day of raw apple cider vinegar can help lessen the amount of acidity in the stomach. It may seem illogical to drink something that tastes sour when there is already too much acid in the stomach; but, apple cider vinegar is alkaline-forming, because the body doesn't need to create much stomach acid to digest it, as said by HealthyBliss.net. This means that it can counteract acidity.

Ginger

This energizing root is an amazing choice to help treat acid reflux. Chew peeled ginger,you must drink ginger tea or use ginger lozenges to get the benefits. Ginger fuels the digestive system to create more enzymes and secrete more bile for better digestion. Food that is not properly dissolve during digestion can trigger indigestion; therefore, enzymes can be very helpful.

Enzymes

Eating plenty of enzyme-rich foods can not only help with acid reflux but also help you better digestion and drop off excess weight in a healthy manner. Enzymes are compounds that help with the breakdown of food. This is crucial so that nutrients can be absorbed and used. Humans produce enzymes, but organ deficiencies and particular health problems can result to an insufficiency of enzyme production. Eating enzyme-rich foods can aid acid reflux. Some of the best enzyme-rich foods are the pineapple, ginger, papaya, raw nuts, raw vegetables and other raw fruits.

Healthy Food Diet – 3 Best Clean Eating Recipes for Weeknights

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Eating clean may sound like an “out there” buzz term, but the simple principles behind this drive are originated on sound nutrition. Once you get used to it, cooking and eating clean recipes is a spontaneous, even during demanding weeknights. To make life easier, you can plan your menu beforehand and keep your pantry supplied with healthy “clean” foods. All of these “clean” dishes come together in less than an hour and all of them use easy ingredients most people have on hand or can be rapidly picked up at the grocery store.

Here are some of the best clean eating recipes you can try at your home:

Quinoa Salad with Asparagus, Dates and Orange

Whole grains are normal fare on the clean diet, and quinoa is the best of the group. Not only is it very rich in fiber, 1 cup cooked gives you 5 grams of fiber, it’s a great source of protein, offering all nine essential amino acids and making it a complete protein. It’s a little bit crunchy, nutty taste goes well with many nuts, fruits and vegetables plus it cooks up quick in just 20 minutes or less.

Arugula, Grape, and Sunflower Seed Salad

Super clean salads emphasize all kinds of fresh, wholesome, unprocessed foods, such as thewhole grains, vegetables, fruits, and more. This one highlights spicy arugula, sweet red grapes, and another clean eating staple, sunflower seeds. Seeds and nuts are a typical ingredient in “clean” cooking because they fill you up, offer hard-to-get nutrients including zinc, selenium, magnesiumand vitamin E, and are chock full of good fats. When it comes to salad dressings, “clean” dressings are small in fat but still pop with flavor from fresh herbs, zesty spices, or a splash of fruit juice. In this recipe, maple syrup and honey blend with spicy mustard and a dash of vinegar to pack a saucy punch.