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9 Healthy Foods For Your Hair Care

Just like skin, the state of your hair is an obvious sign of inside health. The cells that a make each strand of hair need a steady supply of essential nutrients.

Here are the 9 foods for a healthy hair:

  1. Eggs

They are an excellent source of protein and are very rich in four key minerals such as iron, selenium, zinc and sulfur. Iron is particularly important, because it aids cells bring oxygen to the hair follicles, and too little iron (anemia) is a big cause of hair loss, mostly in women, Drayerexplains.

  1. Salmon

Aside from being rich in protein and vitamin D, the omega-3 fatty acids found in salmon are the true megastar. Your body can't produce those fatty acids, which your body requires to grow hair. About 3% of the hair shaft is composed of these fatty acids, Drayerstates. Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that retain your scalp and hair hydrated.

  1. Walnuts

Walnuts are the only type of nut that have huge amount of omega-3 fatty acids. They are also rich in vitamin E and biotin, which aids defend your cells from DNA damage.

  1. Oysters

They are rich in zinc, a lack of which can result to hair loss as well as a dry, flaky scalp. Three ounces has a massive 493% of your everyday value.

  1. Sweet Potatoes

They are an excellent source of the antioxidant beta carotene, which your body transforms into vitamin A. It also helps defend and create the oils that keep your scalp, and being little on vitamin A can even give you with scratchy, irksome dandruff.

  1. Spinach

Spinach is filled with vitamin C, iron; beta carotene and folate which help keep hair follicles healthy and scalp oils going.

  1. Lentils

Lentils are tiny but massive, these legumes are packed with protein, zinc, iron and biotin, explains Fishman, which makes it a great staple for vegans, vegetarian and meat eaters.

  1. Greek yogurt

Eat Greek yogurt and cruise the dairy aisle for low-fat choices, which is very high in vitamin B5, hair-friendly protein and vitamin D.

  1. Blueberries

Different super fruits may come and go but when it comes to vitamin C, "It's difficult to top this nutrient champion," Drayerstates. C is important for circulation to the scalp and helps the tiny blood vessels that nourish the follicles. Insufficient C in your diet can result to hair breakage.

7 Herbal Home Remedies for Teeth Whitening

Herbal Teeth Whitening

A beautiful sparkling smile brings forth prettiness and grace. But, some of us have lost the whiteness of our teeth by smoking, drinking sodas, teas, etc. To eliminate stained teeth you can go follow home remedies treatments which are not only affordable but guaranteed safe.

Home remedies also have therapeutic properties which can help you to keep them white and gums healthy and strong:

The following are the herbal home remedies for teeth whitening that you can try:

Strawberry
Take one strawberry and half tbsp. of baking soda. You must crush the strawberry and mix it. Spread this mixture equally on the teeth for about 5 minutes. And then, brush your teeth thoroughly, rinse and floss to take out the mixture of strawberry and soda. Do this teeth whitening procedure once a week.

Baking soda
Right after putting some toothpaste on your toothbrush, soak it in baking soda. Now brush with it. You can also use only baking sodaon your toothbrush and brush with it.

With salt
Baking soda/salt solution is very effective as it works as a whitener and salt as an abrasive. Take 3 tablespoons of baking soda and 1 tbsp. of salt and use on your toothbrushlike toothpaste.

With Lemon juice
You can take 1 tbsp. of baking soda and half tbsp. of lemon juice and use the mixture as a tooth paste to brush.

Orange peel
Take the inner part of the orange peel and rub your teeth with it. Or you can also try rubbing powdered orange peels.

Strawberries
Mash some ripe strawberries to make a paste. Then rub the mixture into your teeth.

Bark of walnut tree
Scrub the bark of walnut tree on your teeth in order to remove the stain and whiten it.

Hardwood ash
Use hardwood ash and brush with it. The hardwood ash has potassium hydroxide, which helpswhiten the teeth.

Smoking, chewing tobacco, excessive intake of beverages such as coffee, tea, sodas and sugary drinks all adds towards stained teeth. Therefore, one must stop smoking/chewing tobacco, and avoid too much consumption of coffee, tea, sodas etc.

Aside from the above home remedies you can take a number of steps to make your brighten your teeth. Eat foods such as apples, carrots, pears and celery, as these foods can scrub away the stains. Always rinse your mouth after eating food to help wash away the stain-causing contents from your teeth. Assure you brush twice every day and floss day-to-day.

5 Homeopathic Medications for Obesity in Women

If the trend of slimming centers and continuous investment of weight loss pills and diet programs is any sign, then obesity is a very big problem. There is no wonder cure for obesity, even though homeopathy treatments have been positively used as a mode of medications for many years now in Europe and South Asia. The homeopathic remedy for getting rid of excess weight is legitimate. It demands a comprehensive case history of the patient and its assessment for choosing an appropriate constitutional medication.

The following are the top 5 Homeopathic Remedies to Lose Weight

  1. Homeopathic drug Calcarea Carbonica for weight loss- This natural homeopathic remedy tops the list of homeopathic weight loss medications. This drug is primarily given when there is excess fat in the stomach and the absorption is working at a very low speed, leading in obesity and weight gain. A patient needing this medicine is full of fat and sagging. To be able to use this medicine to decrease weight, the legalsigns shown by the patient are given highestcare.
  2. Natrum Mur: Homeopathic remedy Natrum Mur is also an important remedy that is used to slim down. This drug is endorsed when there is an excess of fat mostly in the thighs and buttocks as compared to other parts of the body. This treatment gives effective results if the person has added excess weight because of the long continued anxiety or misery.
  3. Lycopodium: It is one of the most beneficial homeopathic treatments for fat loss. This is also used primarily when the thighs and buttock areas have extra fats,just like the aforementioned medicine Natrum Mur. But again the legalindications that are distinctive to using Lycopodium differentiate between these two. The patients who need Lycopodium are chronic sufferers of gastric troubles including gassiness and constipation. They have a tendency to desire for sweet foods.
  4. Nux Vomica: Homeopathic remedy Nux Vomica is highly recommended for people who have increased weight by reason of inactive habits. The first crucial symptom in persons needing this medicine is that they are prolonged sufferers of the most stubborn constipation. Such a person has a nonstopimpulse to pass stool, but only a little stool is expelled at a time.
  5. Antimonium Crudum: This is primarily a homeopathic medicine recommended for overweight children to help them slim down. A fit candidate for this treatment is a child who has risky irritability, very cross nature, and hatred to be touched or be watched at.
5 Effective Homemade Beauty Recipes for Treating Dry Skin

Treating_Dry_Skin

Dry skin is not an illness and is primarily caused because of the external factors. But there might be a small number of cases where dry skin results from internal factors such as health disorders or genetic tendencies.

It is very important to treat dry skin the moment possible because if left untreated, it could expose way for all types of bacteria to seep into which can ultimately result to dermatitis. Dry skin patches can surface anywhere on the body but are most generally visible on hands, arms and lower legs. On face, dry skin shows commonly around the parts of mouth, cheeks and under the eyes.

Homeopathic Treatments for Dry Skin Treatment: 1. Egg Yolk Paste
Egg yolk is a very popular home treatment for dry skin. Make a paste using 1 yolk of egg, 1 teaspoon of milk powder and 1 teaspoon of honey. Put the paste on the face and all the dry parts. Leave it for 20 minutes and then rinse with regular tap water.

2. Papaya and Avocado Paste
Papaya is a famous fruit for treating dry skin naturally. It not only decreases dryness but also efficiently eliminates scars. Create a paste using 1 slice of papaya, 1 banana and 1 avocado. Put it on the face and leave it for 15 minutes. Make a paste out of avocados and put on it all over the face and body to feed the skin. This is the most effective of homeopathic treatments for dry skin on face.

3. Cucumber Face Pack
Cucumber is exceptionally useful for treating dry skin. Cucumber naturally treats dry skin as well as brightens skin tone. Create a paste of 1 cucumber and put on face. You must leave the pack for about 30 minutes and you will see visible change in just few weeks.

4. Honey and Rose Face Pack
To create a Rose face pack, take 1 teaspoon of honey and combine it with 1 teaspoon of rose water and put it on face and neck. This face pack will clean the skin, tone it and make the skin healthy-looking.

5. Egg Yolk and Olive Oil Face Pack
You must mix 1 egg yolk with 1 teaspoon of olive oil and put a few drops of rose water and lime juice to the paste. Spread over this mixture on the face and leave it for 15 minutes. Wash it off with tap water and see the amazing result.

3 Natural Effective Homemade Moisturizers for Acne-Prone Skin

Acne Prone

No one wants to have an oily skin as such appearance gives an uninteresting and wishy-washy look. No matter how well you wash your face, the oily skin becomes greasy feel after a few hours. Likewise, it is most common for people with oily skin to being susceptible to acne and breakouts.

Here are the steps to take care of oily skin: The excellent way to take care of oily skin and assure of clear skin is Cleansing –use gel cleansers or oil cleansers Moisturizing –moisturize the skin twice daily Exfoliating – exfoliate your skin at least 3 to 4 times every week Homemade Moisturizer for Oily Skin A lot of people who have an oily skin tend to avoid using moisturizers. The truth is that oily skin tends to get dry; therefore one must apply at least a small amount of moisturizer twice in a day. Below are the few approaches that will help you make a natural and organic moisturizer for oily skin.

1. Milk and Olive Oil Moisturizer:
Things needed: Fresh milk Lime – 2 to 3 tablespoon Extra virgin olive oil – 2 to 3 table spoon A cup for mixing all ingredients Process: Use a clean cup and pour about a quarter cup of milk. Take about 2 tablespoon of extra virgin olive oil and blend it well with the milk. Lastly, pour about 2 tablespoon of lime and stir it well, and your moisturizer is prepared.

2. Rose Petals Moisturizer:
Things needed for making rose petal moisturizer: One cup of rose petals Rose water Aloe juice Procedure: Take a vessel and boil the rose petals with a few drops of rose water. Filter the mix as you need the liquid only. Add about 2 tbsp. of aloe juice after the rosewater mixture cools down to room temperature. Put it in your fridge for a while and put it on your face.

3. Aloe Rose Moisturizer:
Things needed for making the moisturizer: 1 teaspoon of carnauba wax 1 table spoon of water Rose essential oil Aloe Vera Jojoba oil Glass bowl Process for making the moisturizer: Take about 1 tablespoon of carnauba wax in a glass bowl. Add 3 tablespoon of jojoba oil, 1 tablespoon of water and blend it well. Take the glass bowl and put it on top of boiling water, so that the mixture gets blended. Take out mixture from the heat and let it cool down to room temperature. Add 1 teaspoon of aloe vera gel and 1 drop of rose essential oil and mix methodically and then your cream is ready.

8 Effective Beauty Uses of Lemon

You might love lemonade and lemon chicken, but your skin and hair love lemons even more – they have a wide range of beauty benefits. The following are some best uses of the sunny yellow fruit:

Skin brightener: Lemons are very rich in vitamin C and citric acid, so they can help brighten and radiate your skin when used over time. Vitamin C is a best antioxidant for counteracting free radicals and improving collagen production, explains Marina Peredo, M.D., a dermatologist. That means it can help lighten dark spots, age spots, or a fake tan gone wrong. Keep in mind to wear SPF when using lemon juice on your skin, even though, since the citrus fruit can make your skin more sensitive to the UV rays.

Lip exfoliator: Putting a lemon juice on your before bedtime and washing it off in the morning to help get rid of dead skin cells and dried skin. One caution: "Clearly, if you already have sternly chapped lips that have any wounds, don’t use this," says Gary Goldfaden, M.D., a dermatologist. Clarifying moisturizer: You must mix a few drops of coconut water with a few drops of lemon juice. The lemon will clear and revitalize skin as well as the coconut will hydrate your skin.

Elbow and knee bleacher: "If your elbows and knees look dark, just rub them with half of a lemon," explains Patrice Coleman, owner of DaBlot Beauty. "Try and it works magic!"

Blackhead treatment: This may sound too good to be true, but because lemons are antibacterial, they can help treat acne problems. Slice a lemon and squeeze the juice on your face. Your blackheads will start to disappear before you see it.

Cleansing wipes: Becky Sturm, founder of StormSisterSpatique states that mixing a couple of drops of lemon and tea tree essential oil in about 6 ounces of distilled water will give a toner which can be used with cotton pads as a cleansing wipe for problematic skin.

Teeth whitener: You need to mix lemon juice and baking soda and apply it to your teeth with a clean Q-tip. Then, use your toothbrush to scrub your teeth and rinse. It’s more affordable than going to your dentist's office.

Nail strengthener: Have you been getting too many gel manicures? Create a mixture of your favorite cooking oil or the olive oil with lemon juice, and dip your nails. This is a good routine if your nails are dry and easily break, but it's also an effective way to help repair nails that have yellowed.

7 Homeopathic Remedies for Asthma

Asthma is a respiratory illness characterized by tightening and inflammation of the air passages. Signs of asthma includecoughing, panting, breathing difficulty, and/or tightness in the chest. Asthma may be caused by allergens (mold, pollen, mites, dust); viral disease; cold air; exercise; or emotional anxiety. Inheritance also plays an important role.

Some people with asthma may respond badly to certain chemicals or flavors in foods, such as wheat, dairy products, shellfish, nuts and dietary sulfites used to preserve foods, and particular food colorings like the yellow dye tartrazine.

Alternative Treatments
Asthma patients may reduce their need for chemical treatments prescription medications (steroids) and inhalers through way of life and dietary changes and nutritional supplements.

You must avoid exposure to cigarette smoke, indoor and outdoor pollution, and common allergens like dust.

Avoid food additives and processed foods. The diet should stress whole, organic foods as much as possible. Concentrate on decreasing refined carbohydrates like sugar and heavily processed starches; hydrogenated and partly hydrogenated oils (which restrict with fatty acid metabolism); artificial food additives, fried foods, pork and flavorings and sweeteners.

Skip nitrates/nitrites and sulfites. Many asthma patients are sensitive to these stuffs and should avoid foods containing such additives. This may comprisecheeses, deli meats, hot dogs, bacon, wine and beer. People who know they are sensitive to sulfites may profit from supplements of both vitamin B12 and the mineral molybdenum. Both help in the oxidation and metabolism of sulfites and may help lessen an inflammatory reaction to sulfites exposure. Additionally, vitamin B12 deficiency has been associated to some types of asthma.

Add a balance of aerobic exercise, stretching, resistance training or yoga in your workout routine. Try to stop working out in cold, dry air, and always exercise with at least 10 minutes of lower-intensity training. Stress management techniques including biofeedback and meditation are highly recommended.

Supplement with omega-3s. Fish oil and flaxseed oil, both wonderful sources of omega-3 fatty acids, may help lessen inflammation.
Have plenty of antioxidants through diet or supplements. They cut free radical activity, which tends to trigger inflammation. This includes vitamins A, C, and E, quercetin, bioflavonoids (hesperidin and rutin), N-acetyl cysteine (NAC), and bromelain. Bromelain, which comes from the stem of pineapple, is an enzyme that when taken without food, has dominant anti-inflammatory effects.
Try ingesting magnesium, which has a bronchodilating effect. Magnesium stores have been revealed to be low in people with asthma.