Effective Home Remedies for Acute Sinusitis


Acute sinusitis, which is also known as acute rhino sinusitis is an inflammation of the cavities around your nasal passages (sinuses). This inflammation and swelling block the sinus openings, hindering with normal mucus drainage and triggering mucus to accumulate. This makes it difficult to breathe through the nose.

Symptoms include thick mucus discharge from the noseor down the back of the throat, nasal congestion, sore throat, cough, earache, headache, fever, fatigue, bad breath, and pain and tenderness behind the eyes, nose, cheeks or forehead. It also reduces your sense of smell and taste.

Here are some of the best home remedies that can help you relive your uneasiness and promote healing.

Steam Inhalation

The most effective treatment for acute sinusitis is steam inhalation. Breathing in steam works as a natural medicine to clear nasal congestion and open your sinuses. It can also help oil the irritated respiratory tract.

Add a few drops of peppermint or eucalyptus essential oil to a small tub of hot water. Cover your head with a towel and inhale the steam for a few minutes. Repeat these a few times in a day.

You can also run a hot shower and breathe in the steam vapors for 5 to 10 minutes. Do this once or twice daily.


Cayenne Pepper

Another natural and effective treatment for acute sinusitis is cayenne pepper.

Mix 1 teaspoon each of cayenne pepper and honey and have it a few times a day.

Also, add 1 teaspoon of cayenne pepper powder to a cup of hot water. Drink it 3 times a day to slacken mucus and stimulate secretion.

You can also use a capsaicin nasal spray;can be purchased over the counter at pharmacies. Use it as directed.

Apple Cider Vinegar

Apple cider vinegar helps thin out mucus, making it cooler to drain the congestion.

Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water.

Add 1 teaspoon of raw honey to sweeten the tonic.

Drink it 3 times a day for a few days.


Garlic is a natural decongestant that helps thin out mucus, making it easier to drain.

Add 2 to 3 finely chopped garlic cloves to a pot of boiling water. Cover your head with a towel and inhale the steam of this garlic-infused water for 5 minutes. Repeat this a few times a day.

Also, eat 2 to 3 fresh garlic cloves daily or use garlic in your cooking.

Or, you can take 250 to 500 milligrams of garlic in supplement form to medicate acute sinusitis. You must check with your health doctor before using the supplement.